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Holistic Exercise
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Vibration Technology Used By Celebrities
Many celebs and sports stars are using Whole Body VibrationTechnology as their preferred method of toning and weight loss.
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Vibrodisc FAQs
Here are some frequently asked questions about everyone's favourite Vibration Machine!
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Vibrodisc Total Body Workout
Stretching is vital as it improves felixibility and blood flow to your muscles. It is recommended that you perform this stretching sequence on your Vibrodisc at the beginning and end of your workout.
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Lose Weight with Vitality 4 Life!
We all know how hard weight-loss can be so it is important that we equip ourselves with the right tools to make this process as easy and as fun as possible. Vitality 4 Life has an extensive range of home fitness equipment and vibration machines to help you achieve your goals in the healthiest way possible.
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How to Boost Your Circulation?
There are many raw foods and supplements out there that are flavonoid rich and can help increase blood flow around the body. Our resident Naturopath, Rick Hay, talks about how to naturally alleviate poor circulation.
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Seven Top Tips to Get You Walking
Health and fitness is an important aspect to our lives, but it is not always easy to achieve. Walking is low impact and benefits include improved cardiovascular fitness, stronger bones and reduced body fat, plus it’s suitable for almost everyone.
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Vitality 4 Life and the Development of Vibration Machines
Roger Akins, CEO of Vitality 4 Life, talks about his keen interest and development in Whole Body Vibration Technology and Vibration Machines.
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What is Whole Body Vibration Therapy?
Whole Body Vibration (WBV) may appear to be a new therapy but it was actually developed by Russian scientists to help overcome degeneration of muscle mass of cosmonauts who had spent long periods of time in zero gravity.
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