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Tag Archives: healthy recipes
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Vitality 4 Life Collection of Vegetable Juices
Vegetable juices are packed full of nutrients and are a vital addition to your raw food diet. Vitality 4 Life have put together a selection of healthy recipes to help you get the most our of your vegetable juicing.
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Fine Nectarine & Orange Juice
Great for any time of day, this healthy recipe has combined specifically selected raw foods that will complement each other both in flavour and in health benefits. To get the most nutrients, it is important to use a cold press juice extractor when juicing.
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Anise Juice with Strawberries
This healthy recipe for a great tasting juice is a vital addition to your raw food diet. Use your living juice extractor to draw out all the nutrients from these powerful raw foods. This juice is 'alive' with flavour and goodness!
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Juiced Tomatoes & Herb Soup
Soup is a satisfying, easy to make, warming winter treat! This recipe is great as part of a raw food diet, unlocking all the antioxidant and cancer-fighting health benefits contained within tomatoes.
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Sprouted Chickpea Hummus
Chickpeas are a great source of protein, fibre and folic acid to help you maintain a healthy diet. They also contain iron, magensium and zinc which are all excellent for increasing your energy levels.
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Basil Pesto
Basil is an excellent source of Vitamin A, Iron and Magnesium, which promotes cardiovascular health and has great anit-oxidant capabilities. This pesto, made with a Cold Press Juicer, will unlock all these health benefits...
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Cream of Cauliflower Soup
This is a RAW Cream of Cauliflower Soup recipe, which is able to be classified as ‘raw’ whilst being hot, so is a perfect addition to your raw food diet. For best results, we recommend using the Power Mill Blender.
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Fruit and Vegetable Smoothies
Vitality 4 Life has put together a wonderful collection of fruit and veggie smoothies as part of your healthy diet. All these smoothies contain nothing but raw foods and therefore make a perfect addition to your raw food diet.
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How to Boost Your Circulation?
There are many raw foods and supplements out there that are flavonoid rich and can help increase blood flow around the body. Our resident Naturopath, Rick Hay, talks about how to naturally alleviate poor circulation.
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Berry Porridge
Berries are high in Vitamin C and are an important addition to any raw food diet. This simple, healthy recipe combines all the goodness of berries, oats and nuts to help boost your immune system, give you energy and clear your complexion.
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