The Best Fruit Juicing Recipes!

The health benefits of cold pressed living juice are abundantly clear and so many people around the world are joining the Living Juice revolution. So get to your local farmer's market or green grocer and buy as much fruit as you can...it's time to start juicing!

Benefits of Juicing Celery and Celeriac

Juicing celery benefits weight loss and health, to effectively improve your digestion and immune system. Celery was originally used for medicinal purposes to purify the blood. No calories and high in fiber, celery juice is a stimulating tonic and a great addition to a healthy eating diet.

Celery and celeriac juice is traditionally used for asthma, constipation, fever, fluid retention, gout, headache, inflammation, insomnia, kidneys, liver, lungs, migraine, nervous problems and weight loss. Fresh celery juice has a mild diuretic effect and helps curb the craving for sweets which benefits weight loss.

Rich in magnesium and iron content, with up to 95% water, fresh celery juice provides valuable nourishment for blood cells. Juicing celery will provide a good source of potassium, which is great for a hydrated and healthy skin. A major benefit in consuming celery juice is that it also helps to regulate blood pressure. Vitamin C found in celery helps to support the immune system and is a cold fighter. Fresh celery contains cancer-fighting compounds that detoxify pollutants including cigarette smoke.

Common salt or inorganic sodium chloride is harmful to the body, whereas organic sodium in celery juice is most beneficial. Sodium is called the youth element because it removes acid from the body, reduces stiffness and loosens the muscular skeletal frame.

Celery juice is useful for people who have high acidity resulting in calcification and degenerative bones and joints. This harmful accumulation is obtained from the over-indulgence of animal protein, too many grains, refined and concentrated sugars and concentrated starches. The body can benefit from an increased consumption of celery juice which helps to eliminate calcium deposits before they accumulate and cause harm.

Drinking one or two glasses of fresh celery juice can benefit people afflicted with nervous disorders and insomnia. Celery juice is a revitalizing brain tonic, enhances memory, and is good for dizziness. Some have even discovered the sobering qualities of raw celery juice as an antidote to alcoholic indulgences.

The juice from celery root or celeriac is valued as an appetizer that stimulates digestion. Celeriac juice has an almost immediate beneficial effect on the body when it is sipped. It is amazing how much juice you can extract from these large, hard, dry-looking roots.

Ideal in tropical climates, celery juice is a natural coolant and protector in hot weather. A glass of organic celeriac juice will keep you dry and comfortable, while those around you perspire. Great if you enjoy a vigorous workout like I do, celery juice can be used as a natural sports drink to replace valuable fluid and mineral loss due to sweating.

The higher the chlorophyll content, the darker is the celery. Use the stalks and green leaves of celery, which contain both sodium and insulin. Only juice firm celery stalks with fresh leaves. Celery can add a refreshing but salty taste to your juice recipes and is best juiced with carrots or apples.

The health benefits of juicing celery and celeriac are enormous. Introducing celery juice into your daily diet can not only improve long term health but also encourage weight loss. So get out your juicer and start juicing celery today!

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What is Living Juice?

The concept of living juice was first introduced by Dr. Norman Walker (1874-1983). Walker declared that the enzymes in fruit and vegetables die at temperatures which exceed 50 degrees Celsius. Walker explained that any juice extractor that used high-speed blade or centrifuge created friction heat leading to the destruction of enzymes. Nutritionists advise plenty of fresh, raw fruit and vegetables as essential to well-being but we only obtain the maximum benefits from them when the goodness is released from the fibre. Juicing is an effective method, a highly concentrated nutrient drink. For optimum benefits the process must extract the goodness without destroying vital elements through heat. Living juice extracted at a low temperature holds up to 60% more nutrients - minerals, vitamins and living enzymes - for a nutritionally superior juice.

Non-Living Juice
Pre-packed juices lose much of their goodness in the bottling process, and the mass production methods of the fruit and vegetables can leave residual contaminants. Juicing machines will allow you to take control of the quality of the produce, but extraction methods can still destory vital nutrients, vitamins and living enzymes. Essential enzymes in fruit and vegetable juice die at temperatures exceeding 50 degrees Celsius. Any juicer extractor using a high-speed blade or centrifuge creates friction heat and destroys the vital nutrients. Only Living Juice extractors like the Oscar Vital Max and Greenpower Hippocrates create the superior Living Juice.

Superior Juice
Maximise the benefits of juicing and give you body optimum goodness. Unlock the key elements from the fibre in fruit and vegetable without destorying vital nutrients and living enzymes. The unique juice extracting methods which achieve Living Juice, are available through Vitality 4 Life’s Products. The exceptional juicers are the Oscar single gear juicers and the twin gear Hippocrates by Greenpower.

Living Juice - for optimum health and vitality, naturally achieve healthy living, fight aliments and provide a powerful energy source for detoxing.