Become Younger by Dr Norman Walker

Dr Walker books contain great information that would benefit any person seeking to gain information about moving towards a healthier lifestyle.

Taking care of your body and enjoying an active life will override the process of ageing. Becoming younger is possible with this detailed study of the physical, mental and spiritual aspects to achieving long lasting good health. Walker covers nutrient, enemas, colon irrigation's as well as looking at the wider picture of mind and spirit harmony.

Contents

1. You are never too old to become younger.
2. How to get out of a rut.
3. Don't envy those who become younger - do it yourself.
4. Do it today - tomorrow may be too late.
5. It works!
6. Starches and grains.
7. Sugar, candy, etc.
8. Proteins
9. Milk, cream and dairy products.
10. On food combinations.
11. Your blood.
12. The lymph.
13. Gas.
14. Your lungs.
15. The heart in youth and old age.
16. Your nerves.
17. The muscles.
18. Those eyes.
19. Your glands.
20. Constipation.
21. Juices and juicers.
22. Important aids to help us become younger.
23. Philosophy necessary to become younger.
24. Fasting.
25. "Natural foods" meals.
26. Let's become younger together.

Although each individual should seek medical advice for any health issues, the Walker books contain great information that would benefit any person seeking to gain information about moving towards a healthier lifestyle.

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