Vegetarian Diet by Dr Norman Walker

Dr Walker books contain great information that would benefit any person seeking to gain information about moving towards a healthier lifestyle.

The fundamental purpose of eating is to replenish the chemical elements in the cells and tissues in the body. This book is both a nutritional guide and a cookbook with a wide range of recipes for a balanced natural food diet, particularly relevant for vegetarians. Norman Walker covers the effects of different foods and recommends food combining and colon therapy. The chemical elements in foods - protein, amino acids, milk starches, etc, are clearly explained along with dozens of recipes are supplied.

Contents

• Anatomy Illustration and Reference
• Introduction
• Organic Food and Enzymes
• Your Body Has A Sewer?
• Nerves Of Colon Affect Every Part Of Anatomy
• Colon Therapy Chart
• Foot Relaxation Chart
• What Constitutes Nutrition?
• Seeds
• How and Why to Eat Correctly
• How to Combine Foods
• What to Eat and How To Live
• Atoms Composing the Vital Chemicals
• Water
• Carbohydrates - Proteins
• Vegetable and Fruit Juices
• Breads, Cereals, Cakes
• Milk
• Cream and Other Fats
• Cheese
• Frozen Foods
• Protein
• Amino Acids
• Raw Salads
• Food Preparation and Menus
• Encyclopedia of Vegetables, Fruits, etc
• Food Control Guide

Although each individual should seek medical advice for any health issues, the Walker books contain great information that would benefit any person seeking to gain information about moving towards a healthier lifestyle.

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