The beginning of the year is the perfect time to get back on track with your healthy eating and lifestyle habits. We put together a few tips and recipes to help you on your way to a happy and healthy 2019.
1. Let's start with a healthy juice recipe you can make with our horizontal or vertical slow juicers from BioChef.
Since juice doesn’t have fibre, it doesn’t have the same digestion needs as regular food. The nutrients in a juice are more easily absorbed by your body.
The New Year Detox Juice Recipe:
• 2 lemons, peeled and halved
• 4 apples, quartered
• 2 cucumbers, halved
• 1 cup filtered water/ice cubes
Alternate soft and hard fruit and veg