The beginning of the year is the perfect time to get back on track with your healthy eating and lifestyle habits. We put together a few tips and recipes to help you on your way to a happy and healthy 2019.
1. Let's start with a healthy juice recipe you can make with our horizontal or vertical slow juicers from BioChef.
Since juice doesn’t have fibre, it doesn’t have the same digestion needs as regular food. The nutrients in a juice are more easily absorbed by your body.
The New Year Detox Juice Recipe:
• 2 lemons, peeled and halved
• 4 apples, quartered
• 2 cucumbers, halved
• 1 cup filtered water/ice cubes
Alternate soft and hard fruit and veg
The main reason for buying a blender is usually to make smoothies. And a pretty good reason it is: there are infinite combinations of fruit and vegetables that will keep you healthy and energized for years to come.
But since we’re spending the money anyway, what else can we do with a blender?
Nothing can be more dramatic than chopping up onions. Forget all about it by putting all the ingredients in your blender (tomato, onions, avocado, and coriander) and start blending on low speed. The longer you leave it on, the smoother your guac will get. Don’t forget to finish it off with some salt and lime juice!
Smoothies are a really great way to obtain all of the healthy nutrients our bodies need quickly and conveniently. We have compiled five of our favourite healthy smoothie recipes that provide everything we need throughout the day - fruits, vegetables, healthy fats and essential minerals. All of these smoothie recipes contain raw fruit and vegetables, and whether you consume in the morning or afternoon they act as a fantastic pick-me-up!
Very Berry Smoothie
- 2 cups of mixed berries
- 1 banana
- 1 orange
- 1 dollop of vanilla yoghurt
- Ice cubes
- Splash of coconut milk
- Squeeze of honey to sweeten
In this article we offer 5 simple and easy to make detox juice recipes to help you lose weight and maintain a healthy lifestyle. These cold-press juices have all the necessary vitamins and nutrients you need to boost your energy and leave you feel revitalised throughout your day.
The most important advice we can give when it comes to juicing, especially if weight loss is your desired goal, is to juice your vegetables and eat your fruit. Fruit naturally contains the sugar fructose, so drinking lots of fruity juices will increase your blood sugar levels.
Before you get going, be sure to read the following article outlining
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