Using an oil press to make your own oils has many advantages, with the most important being that you know exactly what is in the oil. By pressing your own oils you are completely in control of what goes into your oil. Make pure oil with no preservatives and without alterations to the chemical structure.
There are a variety of nuts and seeds that you can extract oil from, each with their own culinary uses and nutritional values. You can use these oils to support your health and well being as well as to enhance your cooking.
Home-pressed oils vs. Store-bought oils
To reduce their intensity and create larger quantities, most oils have are diluted with vegetable oils or cheaper oils. If you take a look at the ingredients of most oils you will notice they are not 100% pure. By pressing your own oils you can create 100%