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  1. Tips to stay on track for a healthy 2019

    Tips to stay on track for a healthy 2019

    The beginning of the year is the perfect time to get back on track with your healthy eating and lifestyle habits. We put together a few tips and recipes to help you on your way to a happy and healthy 2019.

    Healthy Lifestyle Healthy Eating Smoothie

    1. Let's start with a healthy juice recipe you can make with our horizontal or vertical slow juicers from BioChef.

    Since juice doesn’t have fibre, it doesn’t have the same digestion needs as regular food. The nutrients in a juice are more easily absorbed by your body.

    The New Year Detox Juice Recipe:

    • 2 lemons, peeled and halved
    • 4 apples, quartered
    • 2 cucumbers, halved
    • 1 cup filtered water/ice cubes
    Alternate soft and hard fruit and veg

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  2. 6 essentials for a Healthy Household

    6 essentials for a Healthy Household

    These are the essential tools for making your healthy home venture a success. We have included some kitchen items based on a natural food diet and general health recommendations for you and the entire family. There’s no need to be a food or fitness expert, Biochef has a full selection of affordable and easy to use items supporting you in your day-to-day health routine.

     

    1. Increase your cooking options

    A quality Blender will give you the opportunity to do so much more with even the simplest of ingredients. Blenders can prepare a large variety of foods, including desserts, dips, salsas, sauces, and soups! This allows you to try a greater range of recipes and techniques, which helps you to maintain a healthier diet. From an easy to

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  3. The benefits of pressing your own oil

    The benefits of pressing your own oil

    Using an oil press to make your own oils has many advantages, with the most important being that you know exactly what is in the oil. By pressing your own oils you are completely in control of what goes into your oil. Make pure oil with no preservatives and without alterations to the chemical structure.

    There are a variety of nuts and seeds that you can extract oil from, each with their own culinary uses and nutritional values. You can use these oils to support your health and well being as well as to enhance your cooking.

    Home-pressed oils vs. Store-bought oils

    To reduce their intensity and create larger quantities, most oils have are diluted with vegetable oils or cheaper oils. If you take a look at the ingredients of most oils you will notice they are not 100% pure. By pressing your own oils you can create 100%

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  4. Why should I use a Vibration Machine?

    Why should I use a Vibration Machine?

    Vibration machines are becoming a popular new form of technology used in different locations. Whole Body Vibration is very safe and oscillating technology is FDA approved and considered as the safest.

    Using a vibration machine can have rewarding results to our health nevertheless, it is important to understand it may not be suitable for  everyone. From hospitals to physical therapy clinics and rehabilitation facilities, vibration machines can be used by the elderly, athletes, someone undergoing rehabilitation, or just the average person looking to become fitter.

    Who can exercise with a Vibration Machine?

    Vibration platform training is a great idea for everybody because this exercise is easy on your joints and bones. Research has been done which indicates the following kind of people best benefit from Whole Body Vibration Technology:

    • Athletes- improve muscle function, joint and
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