Health Book - Guide to Diet & Salad

The fundamental purpose of eating is to replenish the chemical elements in the cells and tissues in the body. This book is both a nutritional guide and a cookbook with a wide range of recipes for a balanced natural food diet, particularly relevant for vegetarians. Norman Walker covers the effects of different foods and recommends food combining and colon therapy. The chemical elements in foods - protein, amino acids, milk starches, etc, are clearly explained along with dozens of recipes are supplied.