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  1. Benefits of home treadmills

    Benefits of home treadmills

    There are many questions you could ask when it comes to purchasing a treadmill, but what are they? How do they influence your decision?

    Here you will find some benefits, top tips and recommendations before making your decision.

    Top Tips..

    To burn maximum calories, here are a few things you should be careful about:

    Do not hold onto the handrail or console;

    Do not hunch your shoulders;

    Ensure you swing your arms;

    Avoid over-striding.

    How Often will I use it?

    Well this is down to you. It’s recommended that each person should participate in 150 minutes of moderate intensity activity a week. That’s just 30 minutes a day, 5 days of the week! With a WalkSlim treadmill it’s never been easier to achieve this. When you get home from work and you go to sit down in front of the TV to watch your favourite program, why sit down? You can simply enjoy

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  2. Compare Food Dehydrators UK

    Compare Food Dehydrators UK

    With the ever increasing popularity of dehydrating food at home, the selection of food dehydrators available both online and on the high street is becoming wider and more versatile. This in turn, makes understanding the differences between each model and type even more difficult if you are not well-equipped in the decision-making process. That’s where we come in.

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  3. Benefits of Juicing Celery and Celeriac

    Benefits of Juicing Celery and Celeriac

    Juicing celery benefits weight loss and health, to effectively improve your digestion and immune system. Celery was originally used for medicinal purposes to purify the blood. No calories and high in fiber, celery juice is a stimulating tonic and a great addition to a healthy eating diet.

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  4. 5 Juice Recipes for Weight Loss

    5 Juice Recipes for Weight Loss

    In this article we offer 5 simple and easy to make detox juice recipes to help you lose weight and maintain a healthy lifestyle. These cold-press juices have all the necessary vitamins and nutrients you need to boost your energy and leave you feel revitalised throughout your day.

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  5. What is a Conventional/Centrifugal Juicer?

    Centrifugal juicers work by using a flat cutting blade on the bottom of a rapidly spinning strainer. The cut produce is forced against the juicing strainer through the use of centrifugal force. This force separates the juice from the pulp through the tiny holes in the juicing strainer.

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  6. 10 Top Health Benefits of Using a Food Dehydrator

    10 Top Health Benefits of Using a Food Dehydrator

    Limited only by your imagination, the modern day food dehydrator has been designed to dry a diverse range of fruits and vegetables by regulating the temperature for even and consistent drying. These convenient kitchen machines are quickly becoming a household staple across the UK as they are easy to use, inexpensive to run and offer a healthy alternative to store-bought goods.

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  7. Juicing with Kidney Disease

    Juicing with Kidney Disease

    Juicing with Kidney Disease: Is it Safe?

    Juicing is more popular than ever among people who care about their health, and with good reason. Juicing is a great way to take in extra nutrients with less effort and great taste. However, people with chronic kidney disease need to strongly consider any dietary changes. Is juicing good for your kidney health?

    Kidney Disease and Your Diet

    Chronic kidney disease (CKD) is a condition where the kidneys lose function over time. This can be caused by many things, but the two most common causes are high blood pressure and diabetes. As kidney function decreases, symptoms develop that including fluid buildup, increased

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  8. Homemade Christmas Food Gifts

    Homemade Christmas Food Gifts

    What makes homemade edible treats a great gift?

    They say the way to someone’s heart is through their stomach, so why not treat your friends and loved ones with a homemade present from the kitchen?

    Edible gifts are...

    • personal, creative and come from the heart.
    • perfect for any occasion.
    • the ideal stress-free alternative to shopping in overcrowded stores.
    • fun and easy to make!

    Have we convinced you to try making your own gifts? Read on to be inspired by our gift ideas below. All ideas can be made with kitchen appliances available in stores and online.

    Homemade blends of herbal tea and fruit jam in jars for Christmas.

    Unusual Food Gifts

    Whether it’s a hearty dish

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  9. Healthy Gift Ideas for Christmas

    Healthy Gift Ideas for Christmas

    A group of friends huddled together with different Christmas presents.

    Once again, the Christmas season is just around the corner and with it comes the question of what to gift your loved ones. Health, well-being, wellness and a little holiday for the mind, body and soul are goods that can hardly be balanced out with money. However, there are ways in which we can positively contribute to our health and wellbeing. What better time than the festive Christmas period to show someone how much they mean to you. Creative and practical gifts devoted to well-being are always very popular, as they can be used in everyday life and are often something a friend or relative wouldn’t think to buy for themself.

    Finding the Right Gift for

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  10. Gifts for Grandparents and Elderly Friends

    Gifts for Grandparents and Elderly Friends

    A grandfather opening up a present from his grandkids.

    Well-being and comfort play a very important role especially amongst elderly loved ones, with older parents and grandparents just as happy to receive fitness gifts that improve health and mobility. In addition to natural remedies, teas, juices or herbal ointments, practical items are also very welcome. Ideally, find out beforehand about their individual needs so that it’s something they really need and will appreciate.

    Gifts for Daily Relaxation & Well-being

    An elderly couple wrapped in a warm blanket enjoying a hot drink.

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  11. Gifts for Foodies

    Gifts for Foodies

    An older couple cooking together in their kitchen at home.

    For everyone who loves cooking, high-quality and efficient cooking utensils and kitchen appliances are great gift ideas, because with every new appliance comes new culinary possibilities for any kind of cook.

    High-performance Blender for Budding Chefs

    Vitality 4 Life's high-performace blenders, perfect for smoothies, dips, purees, and dressings.

    High-performance Blenders, multi-function

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  12. Gifts for Fitness Lovers

    Gifts for Fitness Lovers

    Young girl in gym wear preparing a healthy snack.

    Thousands have already joined the fitness revolution and are now eagerly incorporating healthy habits in to their everyday lives. This is where countless gift ideas come in handy. In addition to practical fitness equipment for at home or on the move, there are also a variety of vouchers available.

    Trial Courses for New Sport Activities

    Two girls working out together at the gym.

    Instead of membership cards for the local gym, how about something new? Trial courses are a great gift idea. Often new hobbies emerge from trial

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