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  1. Benefits of home treadmills

    Benefits of home treadmills

    There are many questions you could ask when it comes to purchasing a treadmill, but what are they? How do they influence your decision?

    Here you will find some benefits, top tips and recommendations before making your decision.

    Top Tips..

    To burn maximum calories, here are a few things you should be careful about:

    Do not hold onto the handrail or console;

    Do not hunch your shoulders;

    Ensure you swing your arms;

    Avoid over-striding.

    How Often will I use it?

    Well this is down to you. It’s recommended that each person should participate in 150 minutes of moderate intensity activity a week. That’s just 30 minutes a day, 5 days of the week! With a WalkSlim treadmill it’s never been easier to achieve this. When you get home from work and you go to sit down in front of the TV to watch your favourite program, why sit down? You can simply enjoy

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  2. Compare Food Dehydrators UK

    Compare Food Dehydrators UK

    With the ever increasing popularity of dehydrating food at home, the selection of food dehydrators available both online and on the high street is becoming wider and more versatile. This in turn, makes understanding the differences between each model and type even more difficult if you are not well-equipped in the decision-making process. That’s where we come in.

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  3. What is a Conventional/Centrifugal Juicer?

    Centrifugal juicers work by using a flat cutting blade on the bottom of a rapidly spinning strainer. The cut produce is forced against the juicing strainer through the use of centrifugal force. This force separates the juice from the pulp through the tiny holes in the juicing strainer.

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  4. 10 Top Health Benefits of Using a Food Dehydrator

    10 Top Health Benefits of Using a Food Dehydrator

    Limited only by your imagination, the modern day food dehydrator has been designed to dry a diverse range of fruits and vegetables by regulating the temperature for even and consistent drying. These convenient kitchen machines are quickly becoming a household staple across the UK as they are easy to use, inexpensive to run and offer a healthy alternative to store-bought goods.

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  5. Juicing with Kidney Disease

    Juicing with Kidney Disease

    Juicing with Kidney Disease: Is it Safe?

    Juicing is more popular than ever among people who care about their health, and with good reason. Juicing is a great way to take in extra nutrients with less effort and great taste. However, people with chronic kidney disease need to strongly consider any dietary changes. Is juicing good for your kidney health?

    Kidney Disease and Your Diet

    Chronic kidney disease (CKD) is a condition where the kidneys lose function over time. This can be caused by many things, but the two most common causes are high blood pressure and diabetes. As kidney function decreases, symptoms develop that including fluid buildup, increased

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  6. Homemade Christmas Food Gifts

    Homemade Christmas Food Gifts

    What makes homemade edible treats a great gift?

    They say the way to someone’s heart is through their stomach, so why not treat your friends and loved ones with a homemade present from the kitchen?

    Edible gifts are...

    • personal, creative and come from the heart.
    • perfect for any occasion.
    • the ideal stress-free alternative to shopping in overcrowded stores.
    • fun and easy to make!

    Have we convinced you to try making your own gifts? Read on to be inspired by our gift ideas below. All ideas can be made with kitchen appliances available in stores and online.

    Homemade blends of herbal tea and fruit jam in jars for Christmas.

    Unusual Food Gifts

    Whether it’s a hearty dish

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  7. Healthy Gift Ideas for Christmas

    Healthy Gift Ideas for Christmas

    A group of friends huddled together with different Christmas presents.

    Once again, the Christmas season is just around the corner and with it comes the question of what to gift your loved ones. Health, well-being, wellness and a little holiday for the mind, body and soul are goods that can hardly be balanced out with money. However, there are ways in which we can positively contribute to our health and wellbeing. What better time than the festive Christmas period to show someone how much they mean to you. Creative and practical gifts devoted to well-being are always very popular, as they can be used in everyday life and are often something a friend or relative wouldn’t think to buy for themself.

    Finding the Right Gift for

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  8. Gifts for Grandparents and Elderly Friends

    Gifts for Grandparents and Elderly Friends

    A grandfather opening up a present from his grandkids.

    Well-being and comfort play a very important role especially amongst elderly loved ones, with older parents and grandparents just as happy to receive fitness gifts that improve health and mobility. In addition to natural remedies, teas, juices or herbal ointments, practical items are also very welcome. Ideally, find out beforehand about their individual needs so that it’s something they really need and will appreciate.

    Gifts for Daily Relaxation & Well-being

    An elderly couple wrapped in a warm blanket enjoying a hot drink.

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  9. Gifts for Foodies

    Gifts for Foodies

    An older couple cooking together in their kitchen at home.

    For everyone who loves cooking, high-quality and efficient cooking utensils and kitchen appliances are great gift ideas, because with every new appliance comes new culinary possibilities for any kind of cook.

    High-performance Blender for Budding Chefs

    Vitality 4 Life's high-performace blenders, perfect for smoothies, dips, purees, and dressings.

    High-performance Blenders, multi-function

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  10. Gifts for Fitness Lovers

    Gifts for Fitness Lovers

    Young girl in gym wear preparing a healthy snack.

    Thousands have already joined the fitness revolution and are now eagerly incorporating healthy habits in to their everyday lives. This is where countless gift ideas come in handy. In addition to practical fitness equipment for at home or on the move, there are also a variety of vouchers available.

    Trial Courses for New Sport Activities

    Two girls working out together at the gym.

    Instead of membership cards for the local gym, how about something new? Trial courses are a great gift idea. Often new hobbies emerge from trial

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  11. Gifts for the Health-Conscious & Vegans

    Gifts for the Health-Conscious & Vegans

    Young woman sitting on her bed with a book enjoying a fruit tea and some healthy snacks.

    The desire for proper health and well-being is becoming more and more important in our society. This is certainly one of the reasons why people today are getting older and older and are often fit and active even into old age. The growing awareness of a healthy diet made up of preservative and additive-free food plays a major role here. Consuming fresh fruits and vegetables as well as whole grain foods, and as little or no animal products as possible, is now more popular than ever.

    Healthy Homemade Gifts

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  12. Gifts for Dog Owners

    Gifts for Dog Owners

    Young girl laying on the floor smiling at her husky puppy.

    Dogs are known to be man's best friend. Those who love their furry, four-legged friend, pay attention to the health of their pets, to ensure that they have a long and joyful life. This starts with a healthy diet.

    Food Dehydrator for Healthy Homemade Dog Treats

    Dried meat, or beef jerky, in a bowl on top of a wooden table.

    High-quality food is incredibly important for a dog-friendly diet. Many pet owners prefer to prepare their pets' food themselves instead of buying instant products. A

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  13. Gifts for Students

    Gifts for Students

    A group of students sitting together around a table with books.

    Since most students don’t have much room to play around with in their student dorms or shared flats, they are particularly thankful for compact gifts that take up little to no space in the kitchen. Practical gifts that are used in everyday life, such as backpacks or student planners, are also always welcome.

    Compact Personal Blender with Travel Cups

    A delicious green smoothie made with a BioChef Blender and stored in travel cups.

    If you want to give a present to

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  14. Tips to stay on track for a healthy 2019

    Tips to stay on track for a healthy 2019

    The beginning of the year is the perfect time to get back on track with your healthy eating and lifestyle habits. We put together a few tips and recipes to help you on your way to a happy and healthy 2019.

    Healthy Lifestyle Healthy Eating Smoothie

    1. Let's start with a healthy juice recipe you can make with our horizontal or vertical slow juicers from BioChef.

    Since juice doesn’t have fibre, it doesn’t have the same digestion needs as regular food. The nutrients in a juice are more easily absorbed by your body.

    The New Year Detox Juice Recipe:

    • 2 lemons, peeled and halved
    • 4 apples, quartered
    • 2 cucumbers, halved
    • 1 cup filtered water/ice cubes
    Alternate soft and hard fruit and

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  15. 2800 Waterlovers Water Distiller FAQs

    2800 Waterlovers Water Distiller FAQs

    How does the 2800 Waterlovers Water Distiller purify water?

    The boiling reservoir is filled with contaminated water or general tap water and is then locked into place and with a touch of a button it starts. At boiling point the water evaporates into steam and travels through the stainless steel coils where the steam is cooled and converted back into liquid form. During this process harmful contaminants are left behind in the boiling reservoir, and pure water passes through the activated coconut charcoal filter as it drips into the glass collection jug. You can drink this water straight away (cooled with distilled water ice cubes) or place the jug into your fridge. Or have plenty distilled water available and have an extra glass jug.

    Does the water come into contact with any plastics?

    No, from the 304 Stainless Steel boiling reservoir the water travels through Stainless Steel coil piping

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