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  1. The benefits of pressing your own oil

    The benefits of pressing your own oil

    Using an oil press to make your own oils has many advantages, with the most important being that you know exactly what is in the oil. By pressing your own oils you are completely in control of what goes into your oil. Make pure oil with no preservatives and without alterations to the chemical structure.

    There are a variety of nuts and seeds that you can extract oil from, each with their own culinary uses and nutritional values. You can use these oils to support your health and well being as well as to enhance your cooking.

    Home-pressed oils vs. Store-bought oils

    To reduce their intensity and create larger quantities, most oils have are diluted with vegetable oils or cheaper oils. If you take a look at the ingredients of most oils you will notice they are not 100% pure. By pressing your own oils you can create 100%

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  2. Health Benefits of a Raw Food Diet

    Health Benefits of a Raw Food Diet

    When we talk about a raw food diet, we are not referring to another one of those "fad diets" that emerges with the turn of a new season. In fact, we have discovered that raw diets are not about taking drastic measures to lose weight. Instead, raw foodists are those who have taken the path to greater vitality by simply increasing the amount of fresh, plant-based living foods in their diet.

    Health Benefits of a Raw Food Diet

    What is Raw Foodism?

    A raw food diet, or "raw foodism" as it is more commonly referred as, is a lifestyle that promotes eating real food in its most natural form. Raw foods are uncooked and unprocessed, they are without any of the unhealthy additives and are instead the way that Mother Nature intended.

    Staple raw foods include vegetables, fruits, nuts,

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  3. 10 Top Health Benefits of Using a Food Dehydrator

    10 Top Health Benefits of Using a Food Dehydrator

    Limited only by your imagination, the modern day food dehydrator has been designed to dry a diverse range of fruits and vegetables by regulating the temperature for even and consistent drying. These convenient kitchen machines are quickly becoming a household staple across the UK as they are easy to use, inexpensive to run and offer a healthy alternative to store-bought goods.

    Read on to discover ten reasons why you should have your very own a food dehydrator in your kitchen!

    Reasons to buy a Food Dehydrator

    1. Dehydrated Foods Taste Great

    Using a food dehydrator to remove moisture from food items such as fruits, vegetables and meats, creates naturally concentrated, rich and delicious tasting food.

    Not only that, but when making food yourself, you know the quality

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  4. Superfoods: Benefits of Wheatgrass

    Superfoods: Benefits of Wheatgrass

    There are many superfoods out there, perfectly designed by nature to increase our health and vitality. Wheatgrass is said to be the 'mother' of all superfoods and the health benefits of juicing wheatgrass are abundant.

    Benefits of wheatgrass juicing

    The benefits of wheatgrass are evident in its detoxifying and immune boosting capabilities. Wheatgrass juicing unlocks all the vital nutrients from this wonderful super food. It is important so use a high quality Cold Press Juicer in order to preserve the enzymes and deliver the nutrients of the wheatgrass juice to your body in their most natural form.

    Frequently Asked Questions...

    Does wheatgrass contain gluten?

    No, wheatgrass does not contain gluten. In fact,

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