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One of the most frequent questions we get asked is “How do I make healthy meat jerky?”. Here is a selection of delicious jerky recipes you can make using your own food dehydrator, they are tried and tested and full of nourishing goodness!
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Jerky is an age-old, popular snack made from lean pieces of meat. It is dehydrated to slowly remove all of the water content, making it a lightweight and portable food which lasts for up to 2- 3 months!
Making yoghurt at home is super easy with the use of a food dehydrator! Rich in protein, calcium and probiotics; yoghurt is often thought of as a ‘superfood’ due to its ability to reduce fat (due to its high calcium content) and improve digestion - we can thank the good bacteria for that.
Freshly-made yoghurt is filled with countless numbers of beneficial bacteria that will help aid digestion and the probiotics will assist in boosting your immune system. Other health benefits from fresh yogurt include the reduction of high blood pressure, heart health, decreased bloating, as well as relief of both constipation and diarrhea and other stomach disorders.
The secret to good yoghurt is that it contains live cultures. There are four major strains of bacteria to look for: L. acidophilus, L. bulgaricus, S. thermophilus, and bifidobacteria.
Benefits of Making Yoghurt at Home
A fruit leather or fruit roll up is such a simple, easy and healthy snack to have in the pantry for times when you’re craving something a little sweet but want to stay away from processed store bought sweets.
What is a fruit leather or fruit roll up? It’s ultimately whole blended fruit which is poured into a thin layer and then dried out. You can think of it like making a fruit smoothie and drying it out. Fruit leathers are commonly made up of a mixture of fruits that are blended together, however other ingredients can be added to enhance flavours and make unique combinations such as yoghurt (to give the roll ups a creamy texture) and spices such as cinnamon (to add a kick of flavour and difference to the everyday fruit roll up recipe).
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