Chickpeas are a great source of protein, fibre and folic acid to help you maintain a healthy diet. They also contain iron, magensium and zinc which are all excellent for increasing your energy levels.
This Hummus is best served as a dip, try it with carrot and celery sticks as a healthy snack to fill you up!
1 ½ cups soaked , sprouted and drained chick peas
½ cup chopped spring onion
½ cup chopped parsley
¼ cup lemon juice
Big squeeze of orange or lemon juice
2 tbls hulled tahini
1 tbls honey or maple syrup
2 tbls Bragss liquid aminos
Pinch cayenne pepper (optional)
Feed chickpeas, parsley, spring onion into Oscar using the mincing screen and drum cap. Thoroughly mix all other ingredients together and serve.