Vitality 4 Life has a great range of Bircher Muesli juicer recipes to help you maintain a healthy diet. Your raw foods will maintain their nutritional value when put through your cold press juice extractor, as the living enzymes are protected and all the goodness in your wholefoods is unlocked.

Exotic Bircher Muesli

This Bircher Muesli is an exotic addition to your healthy eating plan and can be enjoyed any time of the day!

Ingredients:
½ cup rolled oats
½ cup barley soaked overnight
½ cup dark figs
½ cup dried mango
½ cup pecan nuts
1 orange
½ banana

Machine set up:
• First place the Living Juicer Mincing Strainer into the drum onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Mincing Nozzle onto the drum cap turning it counter clockwise onto notch 1.
• Place a big bowl under the machines Pulp Discharge Outlet in order to catch the paste.
• Always be sure to start the machine before you enter anything into the Guide and keep the machine running until finished.

Preparation instructions:
• first set the machine up for the juicing function
• then juice the orange and pour over the soaked barley-oats mixture
• now put the Living Juicer Mincing Strainer on and take the bananas, pecan nuts and the figs and let them run through the guide
• cut the dried mango into fine pieces
• now mix everything together and let the muesli sit for another 15 min before you eat
• wow

Preparation time: 10 min
Yields: 2 serves

Preparation hints:
Use ripe, not overripe ones because they create a funny taste with the barley. Use 2 oranges if you haven’t got enough juice.

Tip: use the Biochef Food Dehydrator to dry your own fruit

 

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Bircher Sun

Bircher sun is of high nutritional value because of the dried fruits and sprouts. It is great for winter days when you want to start the day with something more substantial.

Ingredients:
1 cups rolled oats
½ cup almonds
½ cup dried figs
½ cup of sprouted wheat
½ cup raisins
½ cup hazelnuts
½ cup dried pineapple
1 apple

Machine set up:
• First place the Living Juicer Mincing Strainer into the drum and onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Mincing Nozzle onto the drum cap turning it counter clockwise onto notch 2.
• Place a big bowl under the Pulp Discharge Outlet in order to catch the paste.
• Always be sure to start the machine before you enter anything into the Guide and keep the machine running until finished.

Preparation instructions:
• soak all the dried fruits and nuts over night
• then let the soaked fruit run through the guide together with the sprouts and the apple

Preparation time: 8 min
Yields: 2-3 serves

Preparation hints:
Another way of preparing this muesli is to add the soaked nuts into the paste at the end instead of mincing them as well.

Tip: use the Biochef Food Dehydrator to dry your own fruit

 

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Berry Bircher

Berries are a vital addition to any healthy eating plan and are great if you want to add some sweetness and colour to your raw food diet, whilst boosting your immune system with all the goodness of Vitamin C.

Ingredients:
1 cups rolled oats
½ cup amaranth
½ cup fresh coconut
1 ½ cups of berries (raspberries and blackberries)
water
¼ cup raisins
¼ cup hazelnuts

Machine set up:
• First place the Living Juicer Mincing Strainer into the drum and onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Mincing Nozzle onto the drum cap turning it counter clockwise onto notch 2.
• Place a big bowl under the machines Pulp Discharge Outlet in order to catch the paste.
• Always be sure to start the machine before you enter anything into the Guide and keep the machine running until finished.

Preparation instructions:
• first let the berries run through the guide
• then mix them well with the oats and the amaranth before you do anything else (if you feel you need to), moisten the mixture more with a little bit of water
• now let the coconut meat run through the guide
• finally mix the hazelnuts, the raisins, the coconut mash and the berry and muesli mixture together and enjoy.

Preparation time: 10 min
Yields: 2 serves

Preparation hints:
You can soak the hazelnuts and the raisins for an hour or so before you make the muesli which makes them much smoother.

Tip: use the Biochef Food Dehydrator to dry your own fruit

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Ragini’s Bircher Muesli

This Bircher Muesli originated in Europe and is both filling and light at the same time. It leaves endless spaces for variation and is always a delightful addition to any healthy food diet.

Ingredients:
½ cup millet hulls
1 cup rolled oats
½ cup nut mix including: brazil nuts, raisins, sunflower seeds, pepitas and almonds
4-5 dried apricots
1 apple
1 pear
1 avocado
For sweetening if needed use 1 teaspoon of honey

Machine set up:
• First place the Living Juicer Mincing Strainer into the drum and onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Mincing Nozzle onto the drum cap turning it counter clockwise onto notch 2.
• Place a big bowl under the Pulp Discharge Outlet in order to catch the paste.
• Always be sure to start the machine before you enter anything into the Guide and remember to keep the machine running until finished.

Preparation instructions:
• first let the sliced apples and pears run through the guide
• then let ¾ of a cup nut mix run through and catch it in the same bowl
• now cut up the apricots and the avocado into small pieces
• then mix the fruit mash, the nutty paste, the remaining nut-mix, oats and millet together with the cut fruit
• stir well and let it soak for 10 min
• eat

Preparation time: 8 min
Yields: 2 serves

Preparation hints:
After making the fruit mash, you don’t have to clean the machine before making the nutty paste. After making the nutty paste, I do the following: open the machine step by step, first the nozzle then pull out the strainer. By doing this I catch the left over juice into my bowl which is great for soaking the muesli. Bircher muesli can be soaked over night to really give this dish the impression of fresh nuts and grains as well as making the unique tastes really come out.

Tip: use the Biochef Food Dehydrator to dry your own fruit