Juicing Recipes

Juicing Recipes

Vitality 4 Life have some great healthy recipes for making the most out of your juicer and getting the maximum amount of nutrients from your raw foods. These recipes can be used as part of your daily juicing routine, or you can experiment with your own ideas.

Our Cold Press Juicers will make it an easy and fun process!


1 ½ cups of basil
finger thick bunch of parsley
1 clove garlic
1 cup pine nuts (or pistachio)
Juice of ½ lemon
2 tsp olive oil
Braggs Amino Acids

Feed the basil, parsley, garlic and pine nuts through the Oscar using the mincing function. Mix the oil and lemon juice into the paste until smooth. Spice with Braggs.


1 ½ cups soaked , sprouted and drained chick peas
½ cup chopped spring onion
½ cup chopped parsley
¼ cup lemon juice
Big squeeze of orange or lemon juice
2 tbls hulled tahini
1 tbls honey or maple syrup
2 tbls Bragss liquid aminos
Pinch cayenne pepper (optional)
Ginger (optional)

Feed chickpeas, parsley, spring onion into Oscar using the mincing screen and drum cap. Thoroughly mix all other ingredients together and serve.


4 ripe tomatoes
½ red or green capsicum
½ stick celery
1 small onion
1 clove garlic
1-2 tbsp fresh coriander
1/3 tsp cumin
Braggs liquid aminos
Cayenne pepper or fresh chilli

Cut and feed all ingredients into chute alternatively. Mix well and serve vegetable sticks or rice crackers made with the Oscar Vital Max.


8 tomatoes
2 carrots
Pinch of sea salt
Pinch of black pepper
1 tsp. fresh dill
2-3 basil leaves
1 tsp olive oil


2 carrots
1 orange
30mls wheatgrass
Ginger to taste


30mls wheatgrass
1 green apple
½ lime


Place a bunch of wheatgrass (about ¾ inch diameter) tip down into the feeding Chute. Feed carrots and other desired fruits or vegetables into the chute for a milder tasting combination for those who haven’t tried pure wheatgrass juice before.


5-6 apples
3-4 celery stalks
Juice alternatively.

Apples build resistance to infection, have anti- cancer benefits and are great for healthy hair, skin and fingernails. Celery assists in the elimination of carcinogens and has a calming effect on the nervous system.


Bunch of grapes without the stems
Juice alternatively.

Watermelon assists in flushing the kidneys and bladder, assists in digestions and the eliminations of uric acid that may cause gout.


4 medium carrots
4 tomatoes
2 stalks celery
1 clove garlic
small bunch of parsley or some fresh basil leaves

Carrots have carotene, which is a natural protection against sunburns. Celery is rich in vitamin C. Garlic defeats high blood pressure and cholesterol, to name but a few of its many benefits. Basil is rich in calcium and has a delicious flavour. Parsley is packed with iron. A healthy juicing recipe!

Discover all the health benefits of Living Juice with the Vitality 4 Life range of healthy juicers

For the general family:
A reasonably priced juicers that is easy to clean and the whole family can use.


Juicer - Oscar VitalMax 900 Juicer

The Oscar VitalMax is simply the best single gear juicer in the market today. No other juicer can even compare.

For the health inclined:
The best single gear juicer you can buy.


Juicer - Oscar Neo DA 1000 Ultem Tough Juicer

New Oscar neo features a pulp adjusting knob meaning you can now control the pressure inside the machine.This feature has only previously been available on the expensive twin gear machines. This means the Oscar neo puts you in control of crushing and squeezing the cellulose wall of the cell releasing maximum enzymes and nutrients into the juice.

For the Chef:
Versatile and powerful the champion juicer is a complete kitchen appliance.


Juicer - Champion 2000+

The Champion 2000+ adds a new dimension to the concept of versatility. World renowned for the ice-cream it produces, it can then reinvent itself and make flour! Invented in 1954, the Champion has been continually refined and enhanced to extract every ounce of nutrition from fruits, vegetables and grains.

For the Raw Foodist:
Magnetic Twin Gears give this juicer the edge in nutritional content.


Greenpower 'Hippocrates Plus' Twin Gear Juicer - White

Awesome New Model - GPT-1305 Hippo Plus!

Click here to see our full range of Cold Press Electric Juicers